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Feel-good area: wellness for everyone

From the Finnish sauna to the Sanarium and bio-sauna

The wellness complex at Hotel Zwölfer
The wellness complex at Hotel Zwölfer

In Saalbach-Hinterglemm you are in one of the most beautiful places in the world. Despite this we understand if you prefer to stay in the hotel now and again. Relax in our wellness oasis in the Salzburger Land. Here you can find everything that a wellness fan's heart desires, from the Finnish sauna to bio-sauna and ceramic steam bath to chill out areas. Moreover, additional features such as freshwater whirlpools, an infrared cabin or the Sabbia Med light therapy await you.

Sauna complex with Finnish sauna

Having a sauna in the Finnish sauna rebalances the body and mind. And while you're enjoying sweating you're also doing something good for your fitness. As the Finnish sauna strengthens both your immune system and circulation. And along the way your skin is moisturised so that you leave the sauna with a new glow.

The art of the sauna came to us from the High North and translates into as much as a steam room. In the sauna are benches, often on several levels, arranged around a sauna oven. That's where the hot stones can be found and water, which is often laced with intoxicating essential oils, is poured over them. The characteristically high humidity results from this infusion, which is so good for the body, skin and airways.

Sanarium and bio-sauna

The bio-sauna at Hotel DAS ZWÖLFERHAUS has milder temperatures and is considered to be a more gentle version of the classic Finnish sauna. In addition, a play on colours with red, blue, yellow and green lights promotes deep relaxation. Enjoy 2 in 1 with the bio-sauna and sanarium: when the coloured lights are used the sanarium turns into a bio-sauna.

A pleasant ambient temperature of 46 to 60 degrees Celsius welcomes you in the sanarium. The humidity here is between 40 and 55%. The lower temperatures are particularly suitable for people with circulation problems. Regular visits to the sanarium may also alleviate rheumatic and asthmatic complaints, loosen up tense muscles and reduce chronic backache.

A relaxing play on colours and music

The big difference in the bio-sauna is the atmosphere. Relaxing meditation music and colours enrich your sauna experience and contribute to deep relaxation. Red light is invigorating and boosts the circulation and blood flow. Green light stands for harmony and has a calming effect, as does blue light, which can also lower blood pressure. Yellow light can relieve tension.

Ceramic steam bath

Wonderful hints of fragrance and a colourful starry sky invite you to simply let go in the ceramic steam bath. Steam baths are healthy; you are in a pleasant sweating bath similar to a sauna but with a totally different climate. The hot steam is particularly good for the airways and for combating rheumatic complaints.

Chill out areas

There is pure tranquillity and relaxation in our new chill out rooms. Our wellness oasis has various chill out areas:

  • Relaxing loungers under the constellation Scorpius in the southern night sky
  • A peaceful gallery with relaxing loungers
  • Heated benches next to cosy tiled stoves
  • A Swiss stone pine chill out room with water beds

With the power of the Swiss stone pine

It is scientifically proven: you sleep better in a Swiss stone pine bed. The average labour savings for the heart when it is around Swiss stone wood is 3,500 beats or one hour of work per day. It is also shown to considerably improve the quality of sleep, speed up the vegetative recovery process and reduce sensitivity to the weather.

Come to our wellness complex after a long day packed with skiing and other energy-sapping activities and enjoy the relaxation that our water beds and chill out rooms have to offer you in the newly built Swiss stone pine chill out room.

Wind your body down with a good book, with music from your iPod (matching docking stations and headphones are available) or with music from channels of your choice. Or simply close your eyes, enjoy the peace and quiet and indulge in your thoughts and dreams.

Look forward to a holiday in Saalbach-Hinterglemm, which leaves nothing to be desired in terms of wellness too, and send your non-binding enquiry to us at Hotel DAS ZWÖLFERHAUS!

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